Lenses Nearby
Searching for Lenses Nearby? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art office. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Lenses Nearby. That fact is that not all vision centers Nearby are created equal, there for you should do the same due diligence if searching for lenses as if you was trying to hire a lawyer, in fact even more so, since god only gave us two eyes! Whether you are searching for Lenses in East Little Havana Miami or in Middle River Terrace Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye doctor in Dade and Broward Counties…
Become part of our family, come see why Lakes Eye Care Center is the top choice for Lenses Nearby…Call us at (305) 456-7313
How Regularly Should You Get Eye Tests?
There are a variety of answers when it comes to knowing how frequently you must get eye tests. In order to know what you must consider getting when it comes to eye examinations, we’re here to help you. The following is some information on how often you need to get your eyes checked out from a professional.
A great deal of eye specialist can tell you that you must have an eye test at least one time annually. Some claim that two times annually is preferable, specifically if you have any conditions that require your eyes to be looked at for stuff like damage done to them by the health issue. Take your eye well being seriously if you do not, they can get in worse condition. The more you wait for an eye test, the more likely you are to face problems you may not even imagine.
You have a sense of how often you must get eye exams. You have to be sure you are going in one or more times per year or more when you have health conditions which require more frequent visits. Find an optometrist in your town and go see them straight away in the event you haven’t gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are searching for Lenses Nearby…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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