Luxury Eyeglasses in 33054
In search of Luxury Eyeglasses in 33054? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Luxury Eyeglasses in 33054. That truth is that not all vision centers in 33054 are created equal, for this reason you should do the same due diligence if searching for luxury eyeglasses as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake! Whether you are searching for Luxury Eyeglasses in Biscayne Bay View Coral Gables or in Lake Ridge Fort Lauderdale give Miami Lakes Eye Care a try…
Be part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Luxury Eyeglasses in 33054…
How Regularly Do You Need To Have Eye Exams?
There are plenty responses when it comes to knowing how many times you ought to get eye examinations. If you would like know what you ought to consider getting when it comes to eye tests, we’re here to assist you. The following is some information on how often you should get the eyes looked at by a eye specialist.
Plenty of eye doctor will tell you you need an eye test at least once a year. Some say that two times a year is better, particularly if you have any issues that require your eyes to be investigated for things like damage done to them by the health issue. Take your eye well-being seriously since if you do not, they can become in worse shape. The more you wait for an eye examination, the more likely you will be to face troubles you will not even imagine.
You have a solid idea of how often you should get eye examinations. You ought to be sure you go in at least one time a year or maybe more in case you have health problems which require more regular visits. Find an eye doctor near you and go visit them straight away in the event you have not had a eye exam for a while. And remember that Lakes Eye Care is the preferred choice if you are searching for Luxury Eyeglasses in 33054!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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