Luxury Eyeglasses near Doral
Looking for Luxury Eyeglasses near Doral? Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art service. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Luxury Eyeglasses near Doral. That fact is that not all vision centers near Doral are created equal, there for you should do the same research when searching for luxury eyeglasses as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever! If you are searching for Luxury Eyeglasses in Golden Beach or in West Park give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Luxury Eyeglasses near Doral…
How Regularly Should You Have Eye Tests?
There are a variety of answers in relation to knowing how often you must get eye exams. If you wish to know what you must intend on getting in the form of eye examinations, we’re here to aid you. The following is some information about how often you ought to get your eyesight looked at from a professional.
Lots of eye doctor will show you you need an eye test at least once annually. Some claim that once or twice per year is much better, particularly if you have issues that require the eyes to be investigated for things like damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they might become in worse condition. The more time you wait around for an eye examination, the greater your chances are to face troubles you might not even imagine.
You now have a solid idea of how regularly you should get eye examinations. You ought to be sure you decide to go in one or more times each year or more if you have health problems which need more regular visits. Find an eye specialist close to you and go visit them straight away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Luxury Eyeglasses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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