No Line Bifocal in Hialeah
Searching for No Line Bifocal in Hialeah? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to No Line Bifocal in Hialeah. That fact is that not all eye doctors in Hialeah are created equal, there for you should do the same due diligence when looking for no line bifocal as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are looking for No Line Bifocal in Pinecrest or in Tamarac give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for No Line Bifocal in Hialeah…
How Regularly Do You Need To Have Eye Exams?
There are a variety of answers in relation to knowing how often you ought to get eye exams. In order to know what you ought to consider getting in the way of eye exams, we’re here to assist you. Here is some information on how often you need to get your eyes looked at by a professional.
Lots of eye doctor will explain that you require an eye exam at least once each year. Some state that once or twice annually is preferable, especially if you have any problems that require the eyes to be considered for stuff like damage done to them by the disease. Take your eye well-being seriously since if you do not, they can become in worse condition. The more time you wait around for an eye test, the greater your chances will be to face problems you might not even imagine.
You have a sense of how often you need to get eye examinations. You should be sure you go in at least one time annually or maybe more when you have health conditions that need more frequent visits. Locate an optometrist close to you and go visit them without delay if you have not had a eye test in a while. And remember that Lakes Family Eye Care is best bet if you are in need No Line Bifocal in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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