No Line Bifocal Nearby
In search of No Line Bifocal Nearby? Miami Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to No Line Bifocal Nearby. That truth is that not all eye clicnics Nearby are the same, for this reason you should do the same research when searching for no line bifocal as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever. If you are searching for No Line Bifocal in Aladdin City or in Riverland Village Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in the area!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for No Line Bifocal Nearby…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are a variety of responses in relation to knowing how frequently you need to get eye tests. In order to know what you should anticipate getting in the way of eye tests, we’re here to help you. Here is some information on how often you must get your eyesight looked at from a eye specialist.
Lots of eye specialist can tell you you need an eye exam at least one time per year. Some say that a couple of times annually is better, especially if you have any issues that require your vision to be looked at for such things as damage done to them through your health issue. Take your eye health seriously since if you do not, they may become in worse condition. The more time you wait around for an eye exam, the greater your chances are to face problems you will not even imagine.
You have a solid idea of how often you need to get eye exams. You should be sure you decide to go in at least once per year or even more in case you have health issues that require more frequent visits. Locate an optometrist in your area and go visit them immediately if you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re searching for No Line Bifocal Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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