Oculista in 33014
Looking for Oculista in 33014? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Oculista in 33014. That truth is that not all eye clicnics in 33014 are the same, that is why you should do the same research if searching for oculista as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake. Whether you are looking for Oculista in Little Haiti Miami or in Cooper City give Miami Lakes Eye Care a call.
Become part of our family, come and experience why Lakes Eye Care is the prefer option for Oculista in 33014…Call (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty responses in relation to knowing how many times you ought to get eye examinations. If you would like know what you need to anticipate getting in the form of eye exams, we’re here to assist you. This is some information on how often you ought to get the eyes examined from a professional.
A great deal of eye specialist will show you that you need an eye test at least once per year. Some say that two times annually is way better, particularly if you have issues that require your vision to get considered for things like damage done to them by your health issue. Take your eye health seriously since if you don’t, they can get in worse condition. The more time you wait for an eye test, the greater your chances will be to face problems you may not even imagine.
Now you have an idea of how often you ought to get eye examinations. You ought to be sure you go in one or more times a year or maybe more for those who have health problems which require more regular visits. Find an eye doctor in your town and go see them straight away if you have not had a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re searching for Oculista in 33014.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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