Oculista in 33018
Looking for Oculista in 33018? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Oculista in 33018. That fact is that not all optometrist in 33018 are created equal, for this reason you should do the same due diligence if searching for oculista as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Oculista in Miami Lakes or in Bay Colony Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Be part of the fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Oculista in 33018…
How Frequently Must You Have Eye Examinations?
There are plenty responses in relation to knowing how often you ought to get eye exams. If you wish to know what you ought to anticipate getting in the way of eye examinations, we’re here to aid you. Here is some information about how often you should get the eyes checked out from a eye specialist.
Lots of eye doctor will show you you need an eye test at least one time per year. Some claim that once or twice per year is way better, especially if you have issues that require your eyes to get checked out for things like damage done to them from your condition. Take your eye wellbeing seriously if you do not, they might become in worse condition. The more you wait for an eye test, the more likely you are to face troubles you might not even see coming.
You now have a concept of how often you ought to get eye examinations. You need to be sure you decide to go in at least once annually or maybe more when you have health issues which need more regular visits. Locate an optometrist near you and go see them straight away in the event you haven’t gotten a eye exam for a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re in need Oculista in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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