Oculista in 33056
Searching for Oculista in 33056? Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Oculista in 33056. That fact is that not all optometrist in 33056 are created equal, that is why you should do the same due diligence when searching for oculista as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes! Whether you are looking for Oculista in Florida City or in Weston give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Become part of our fan base, come see why Lakes Eye Care is the top choice for Oculista in 33056…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are a lot of answers when it comes to knowing how often you should get eye examinations. If you want to know what you should plan on getting in the way of eye exams, we’re here to assist you. The following is some information about how often you ought to get your eyes looked at from a eye specialist.
A great deal of eye doctor can tell you you need an eye exam at least once a year. Some claim that two times each year is better, particularly if you have issues that require your eyes to get looked at for things such as damage done to them by your health issue. Take your eye well being seriously because if you don’t, they may become in worse shape. The longer you wait for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have an idea of how regularly you ought to get eye exams. You need to be sure you choose to go in at least once each year or maybe more for those who have medical conditions which need more regular visits. Locate an eye specialist in your area and go see them right away in the event you haven’t had a eye test in a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Oculista in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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