Oculista in Dade County
Searching for Oculista in Dade County? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Oculista in Dade County. That truth is that not all eye doctors in Dade County are created equal, for this reason you should do the same research when looking for oculista as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever! If you are searching for Oculista in Goulds or in Royal Palm Point Coral Springs give Lakes Family Eye Care a call!
Be part of the fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Oculista in Dade County…
How Often Do You Need To Have Eye Tests?
There are plenty responses in relation to knowing how often you must get eye exams. If you wish to know what you should consider getting when it comes to eye examinations, we’re here to help you. The following is some information on how regularly you ought to get the eyes looked at from a professional.
Plenty of professional will show you that you must have an eye exam at least once per year. Some point out that once or twice annually is much better, particularly if you have issues that require your eyes to get looked at for things like damage done to them by the disease. Take your eye wellbeing seriously because if you don’t, they can become in worse shape. The longer you wait for an eye exam, the greater your chances are to face problems you will not even imagine.
You now have a solid idea of how often you should get eye tests. You need to be sure you choose to go in one or more times annually or even more when you have health conditions which require more regular visits. Find an eye specialist in your town and go visit them straight away if you have not had a eye test in a while. And don’t forget that Lakes Family Eye Care is the top option if you are looking for Oculista in Dade County.
Recent Post Related to Oculista in Dade County
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Oculista in Dade County
