Oculista in North Miami
Searching for Oculista in North Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art service. As of late, it is not as easy to make a clear distinction in services offered when it comes to Oculista in North Miami. That truth is that not all eye clicnics in North Miami are the same, for this reason you should do the same due diligence if searching for oculista as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Oculista in Country Walk or in Woodsetter North give Lakes Eye Care Center a call.
Become part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Oculista in North Miami…
How Regularly Do You Need To Get Eye Exams?
There are a lot of answers in relation to knowing how often you must get eye exams. If you wish to know what you ought to intend on getting in the way of eye exams, we’re here to aid you. This is some information about how regularly you ought to get the eyes looked at from a eye doctor.
Lots of professional will explain that you must have an eye test at least one time annually. Some point out that a couple of times a year is better, especially if you have any conditions that require your vision to be checked out for such things as damage done to them from your disease. Take your eye well-being seriously if you don’t, they could become in worse shape. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even see coming.
You now have a sense of how regularly you should get eye tests. You ought to be sure you decide to go in at least once annually or more if you have health problems that require more regular visits. Locate an optometrist in your town and go visit them right away if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Oculista in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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