Oculista in Royal Oaks
Looking for Oculista in Royal Oaks? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Oculista in Royal Oaks. That truth is that not all optometrist in Royal Oaks are created equal, that is why you should do the same due diligence when looking for oculista as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake. If you are looking for Oculista in Homestead or in Bay Colony Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in the Hialeah – Miami Lakes area.
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Oculista in Royal Oaks…Call (305) 456-7313
How Often Must You Have Eye Exams?
There are many answers in terms of knowing how many times you must get eye examinations. If you want to know what you need to intend on getting in the form of eye examinations, we’re here to help you. The following is some information about how often you need to get the eyes looked at from a professional.
Plenty of eye specialist can tell you that you must have an eye test at least one time each year. Some point out that once or twice per year is much better, particularly if you have problems that require your eyes to get looked at for stuff like damage done to them through your condition. Take your eye well being seriously if you don’t, they can become in worse condition. The more you wait for an eye exam, the more likely you are to face troubles you might not even have considered.
Now you have a sense of how often you need to get eye tests. You need to be sure you go in at least one time a year or more when you have health issues which require more frequent visits. Find an optometrist in your area and go visit them immediately in the event you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are looking for Oculista in Royal Oaks!
Recent Article Related to Oculista in Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Oculista in Royal Oaks
