Oculista near Aventura

In search of Oculista near Aventura? Miami Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Oculista near Aventura. That fact is that not all eye doctors near Aventura are created equal, for this reason you should do the same due diligence when looking for oculista as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. If you are looking for Oculista in Eastern Shores North Miami Beach or in Oakland Park give Dr. Maria Briceño Martin at Lakes Eye Care a call!

Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Oculista near Aventura…

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How Regularly Must You Get Eye Examinations?

There are a lot of answers in terms of knowing how frequently you ought to get eye exams. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to aid you. The following is some information about how regularly you need to get the eyes looked at from a eye doctor.

Lots of eye specialist will show you that you require an eye exam at least one time annually. Some state that two times annually is preferable, particularly if have any conditions that require your eyes to get looked at for things like damage done to them by the disease. Take your eye health seriously since if you do not, they may get in worse shape. The more you wait around for an eye test, the greater your chances will be to face issues you will not even see coming.

You now have a sense of how often you need to get eye examinations. You have to be sure you decide to go in at least one time a year or even more for those who have health issues which require more regular visits. Find an eye specialist near you and go visit them right away if you haven’t gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re looking for Oculista near Aventura!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.