Oculista near Pembroke Pines
Searching for Oculista near Pembroke Pines? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Oculista near Pembroke Pines. That truth is that not all vision centers near Pembroke Pines are created equal, there for you should do the same research if looking for oculista as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever! Whether you are looking for Oculista in Richmond Heights or in Lauderhill give Dr. Maria Martin at Lakes Family Eye Care a try!
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Oculista near Pembroke Pines…Call (305) 456-7313
How Regularly Should You Have Eye Tests?
There are plenty responses when it comes to knowing how many times you ought to get eye examinations. If you would like know what you ought to anticipate getting when it comes to eye examinations, we’re here to assist you. This is some information on how often you ought to get the eyes checked out from a eye specialist.
A lot of eye doctor can tell you you need an eye exam at least once each year. Some state that once or twice annually is much better, particularly if you have any conditions that require the eyes to be investigated for stuff like damage done to them through your health issue. Take your eye wellbeing seriously since if you do not, they could become in worse shape. The more time you wait around for an eye examination, the more likely you are to face troubles you will not even imagine.
You now have a sense of how regularly you should get eye tests. You ought to be sure you decide to go in at least one time annually or higher for those who have medical conditions that need more frequent visits. Find an eye doctor in your town and go visit them immediately in the event you haven’t had a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you’re in need Oculista near Pembroke Pines.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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