Oculista near Westland Mall
Looking for Oculista near Westland Mall? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of political correctness it is not as easy to know if you‘re comparing apples to pears when it comes to Oculista near Westland Mall. That fact is that not all eye clicnics near Westland Mall are the same, there for you should do the same due diligence when looking for oculista as if you was looking to hire an orthodontist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Oculista in Palmetto Bay or in West Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call!
Be part of the family, come see why Miami Lakes Eye Care Center is the top choice for Oculista near Westland Mall…Call (305) 456-7313
How Often Should You Get Eye Exams?
There are many answers when it comes to knowing how many times you must get eye examinations. If you wish to know what you should anticipate getting when it comes to eye tests, we’re here to assist you. The following is some information about how regularly you need to get your eyesight looked at by a eye specialist.
A lot of professional can tell you that you need an eye test at least one time a year. Some claim that once or twice each year is preferable, particularly if have any conditions that require your vision to get investigated for such things as damage done to them through your disease. Take your eye well-being seriously if you do not, they may end up getting in worse condition. The longer you wait for an eye test, the greater your chances will be to face problems you might not even have considered.
You have a concept of how often you ought to get eye exams. You ought to be sure you choose to go in one or more times a year or more if you have health problems which need more regular visits. Locate an optometrist in your area and go see them without delay if you haven’t had a eye exam for a while. And remember that Lakes Family Eye Care Center is best bet if you are in need Oculista near Westland Mall!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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