Ophthalmologist in 33013
Looking for Ophthalmologist in 33013? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Ophthalmologist in 33013. That truth is that not all eye doctors in 33013 are created equal, for this reason you should do the same research when looking for ophthalmologist as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake. If you are looking for Ophthalmologist in El Portal or in Southwest Ranches give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Ophthalmologist in 33013…Call (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are plenty answers when it comes to knowing how often you need to get eye exams. If you wish to know what you should anticipate getting in the form of eye examinations, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight checked out from a eye specialist.
Plenty of eye doctor will tell you that you need an eye exam at least one time per year. Some point out that two times annually is much better, particularly if have any conditions that require your eyesight to be checked out for things like damage done to them by your condition. Take your eye well-being seriously if you do not, they might become in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you may not even see coming.
You now have an idea of how often you must get eye examinations. You should be sure you go in at least one time a year or higher in case you have health conditions which require more regular visits. Locate an eye doctor in your area and go visit them straight away in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re in need Ophthalmologist in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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