Ophthalmologist in 33018
Searching for Ophthalmologist in 33018? Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Ophthalmologist in 33018. That truth is that not all vision centers in 33018 are created equal, that is why you should do the same research when looking for ophthalmologist as if you was looking to contract a pediatrician, in fact even more so, since god only gave us two eyes! If you are searching for Ophthalmologist in Allapattah Miami or in Sunshine Acres give Lakes Eye Care Center a try…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Ophthalmologist in 33018…
How Frequently Do You Need To Get Eye Exams?
There are plenty responses in terms of knowing how frequently you need to get eye examinations. If you want to know what you ought to anticipate getting in the form of eye exams, we’re here to assist you. Here is some information on how regularly you ought to get the eyes looked at by a eye doctor.
A lot of eye doctor will explain that you need an eye test at least one time a year. Some say that a couple of times per year is preferable, particularly if have any issues that require your eyesight to get checked out for stuff like damage done to them through your condition. Take your eye well-being seriously if you do not, they can become in worse shape. The longer you wait around for an eye exam, the greater your chances are to face issues you will not even imagine.
You now have a sense of how regularly you must get eye tests. You ought to be sure you decide to go in one or more times each year or maybe more for those who have health problems which require more frequent visits. Find an eye specialist in your town and go see them right away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are in need Ophthalmologist in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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