Ophthalmologist in 33056
In search of Ophthalmologist in 33056? Miami Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Ophthalmologist in 33056. That fact is that not all eye doctors in 33056 are created equal, that is why you should do the same research if looking for ophthalmologist as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever! Whether you are searching for Ophthalmologist in Palmetto Estates or in Westview give Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area.
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Ophthalmologist in 33056…Call (305) 456-7313
How Often Must You Get Eye Exams?
There are plenty responses in terms of knowing how many times you should get eye tests. If you would like know what you need to plan on getting when it comes to eye examinations, we’re here to assist you. This is some information on how regularly you ought to get your eyesight examined from a eye specialist.
A lot of professional will explain that you need an eye test at least one time annually. Some state that a couple of times a year is preferable, especially if you have any problems that require your vision to get looked at for stuff like damage done to them from your condition. Take your eye well-being seriously because if you don’t, they may become in worse condition. The more you wait around for an eye test, the greater your chances are to face issues you may not even have considered.
Now you have a solid idea of how often you need to get eye exams. You should be sure you choose to go in one or more times per year or more if you have medical conditions which require more regular visits. Locate an eye specialist in your town and go see them right away if you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Ophthalmologist in 33056!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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