Ophthalmologist in Dade County
In search of Ophthalmologist in Dade County? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Ophthalmologist in Dade County. That truth is that not all eye clicnics in Dade County are the same, for this reason you should do the same research if looking for ophthalmologist as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake. If you are looking for Ophthalmologist in Fontainebleau or in Lauderhill give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer optometrist in Miami Lakes…
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Ophthalmologist in Dade County…
How Frequently Must You Have Eye Exams?
There are a variety of responses in relation to knowing how often you need to get eye examinations. If you wish to know what you ought to consider getting when it comes to eye examinations, we’re here to help you. The following is some information on how often you need to get your eyes looked at from a eye specialist.
Plenty of eye doctor will explain that you require an eye test at least one time each year. Some point out that once or twice annually is much better, particularly if you have conditions that require your vision to be checked out for stuff like damage done to them by the condition. Take your eye health seriously because if you do not, they might end up getting in worse condition. The more you wait for an eye examination, the greater your chances will be to face troubles you might not even have considered.
You now have a concept of how often you ought to get eye examinations. You need to be sure you decide to go in at least once annually or higher when you have medical conditions that need more frequent visits. Find an eye doctor in your area and go see them without delay in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Ophthalmologist in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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