Ophthalmologist in Miami Lakes
In search of Ophthalmologist in Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Ophthalmologist in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are created equal, there for you should do the same research if searching for ophthalmologist as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake. If you are searching for Ophthalmologist in Downtown Miami Miami or in North Lauderdale give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Hialeah.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Ophthalmologist in Miami Lakes…Call us at (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are a lot of responses with regards to knowing how frequently you must get eye exams. If you would like know what you need to intend on getting in the way of eye exams, we’re here to assist you. The following is some information on how often you need to get your eyes looked at by a eye doctor.
Lots of eye specialist will show you that you need an eye test at least one time a year. Some point out that once or twice annually is preferable, specifically if you have any issues that require your eyes to be checked out for things such as damage done to them by the health issue. Take your eye health seriously because if you don’t, they can become in worse condition. The longer you wait around for an eye test, the greater your chances will be to face troubles you might not even see coming.
You have a solid idea of how regularly you ought to get eye examinations. You ought to be sure you go in one or more times per year or maybe more when you have health issues that need more regular visits. Locate an eye specialist in your town and go see them immediately in the event you haven’t had a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re in need Ophthalmologist in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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