Ophthalmologist in Miami Lakes Drive
Looking for Ophthalmologist in Miami Lakes Drive? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Ophthalmologist in Miami Lakes Drive. That truth is that not all vision centers in Miami Lakes Drive are created equal, that is why you should do the same due diligence if looking for ophthalmologist as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Ophthalmologist in Country Club or in Royal Palm Point Coral Springs give Lakes Family Eye Care a call!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Ophthalmologist in Miami Lakes Drive…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty responses with regards to knowing how often you must get eye exams. If you would like know what you need to intend on getting in the form of eye exams, we’re here to aid you. This is some information about how regularly you need to get the eyes checked out by a eye specialist.
A lot of eye specialist will explain that you must have an eye test at least one time per year. Some state that once or twice a year is much better, particularly if have any problems that require your vision to get checked out for such things as damage done to them from your disease. Take your eye health seriously because if you do not, they can end up getting in worse shape. The longer you wait for an eye exam, the more likely you will be to face problems you will not even see coming.
You have a sense of how regularly you must get eye examinations. You should be sure you are going in at least one time annually or higher in case you have health issues which need more frequent visits. Locate an eye doctor close to you and go visit them immediately if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Ophthalmologist in Miami Lakes Drive.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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