Ophthalmologist in my area without an appointment
Looking for Ophthalmologist in my area without an appointment? Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of political correctness it is not as easy to know if you are comparing apples to pears when it comes to Ophthalmologist in my area without an appointment. That truth is that not all eye doctors in my area without an appointment are the same, that is why you should do the same due diligence if looking for ophthalmologist as if you was looking to contract a surgeon, in fact even more so, since our vision is at stake. If you are looking for Ophthalmologist in Richmond West or in Harbor Beach Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Ophthalmologist in my area without an appointment…
How Frequently Must You Have Eye Examinations?
There are many responses in terms of knowing how frequently you must get eye tests. If you would like know what you ought to anticipate getting when it comes to eye examinations, we’re here to help you. This is some information on how often you need to get the eyes checked out from a professional.
Plenty of professional will tell you that you must have an eye exam at least once annually. Some point out that once or twice each year is better, specifically if you have any issues that require the eyes to be considered for things such as damage done to them by your condition. Take your eye wellbeing seriously because if you do not, they can get in worse condition. The more you wait around for an eye test, the greater your chances will be to face issues you will not even have considered.
Now you have an idea of how often you ought to get eye examinations. You should be sure you decide to go in one or more times annually or more if you have health problems that require more regular visits. Locate an optometrist near you and go visit them immediately if you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Ophthalmologist in my area without an appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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