Ophthalmologist in Royal Oaks
In search of Ophthalmologist in Royal Oaks? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Ophthalmologist in Royal Oaks. That fact is that not all optometrist in Royal Oaks are created equal, that is why you should do the same research when searching for ophthalmologist as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes! If you are searching for Ophthalmologist in Overtown Miami or in Pembroke Pines give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded vision center in Miami Lakes.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Ophthalmologist in Royal Oaks…Call us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are a lot of answers with regards to knowing how frequently you should get eye examinations. If you wish to know what you must intend on getting in the form of eye exams, we’re here to help you. Here is some information about how regularly you must get your eyesight checked out by a eye specialist.
A great deal of professional will explain that you must have an eye exam at least once each year. Some point out that two times a year is much better, especially if you have any issues that require your eyes to be looked at for stuff like damage done to them by the health issue. Take your eye well-being seriously since if you don’t, they might end up getting in worse condition. The longer you wait for an eye exam, the greater your chances will be to face issues you might not even see coming.
You have a solid idea of how often you must get eye tests. You ought to be sure you are going in one or more times annually or even more for those who have medical conditions that need more frequent visits. Find an optometrist in your area and go see them right away if you have not had a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Ophthalmologist in Royal Oaks…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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