Ophthalmologist near Aventura
Looking for Ophthalmologist near Aventura? Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Ophthalmologist near Aventura. That fact is that not all eye doctors near Aventura are created equal, there for you should do the same due diligence if searching for ophthalmologist as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes! If you are looking for Ophthalmologist in Cutler Bay or in Broadview Park give Miami Lakes Eye Care an opportunity to show you why we are the most refer optometrist in the area…
Become part of the fan base, come see why Lakes Eye Care Center is the prefer option for Ophthalmologist near Aventura…
How Regularly Should You Get Eye Tests?
There are a variety of answers with regards to knowing how many times you must get eye examinations. If you want to know what you ought to intend on getting in the form of eye tests, we’re here to help you. The following is some information on how often you must get your eyes checked out from a eye specialist.
Plenty of eye specialist will tell you that you need an eye test at least once a year. Some point out that once or twice a year is much better, particularly if have problems that require the eyes to get considered for such things as damage done to them by your health issue. Take your eye health seriously if you do not, they might end up getting in worse shape. The longer you wait around for an eye test, the more likely you are to face problems you might not even have considered.
You have an idea of how regularly you must get eye exams. You have to be sure you decide to go in one or more times a year or maybe more when you have health issues that need more frequent visits. Find an optometrist in your area and go see them straight away in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are looking for Ophthalmologist near Aventura!
Blog Related to Ophthalmologist near Aventura
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Ophthalmologist near Aventura
