Ophthalmologist near Walmart
Looking for Ophthalmologist near Walmart? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Ophthalmologist near Walmart. That fact is that not all optometrist near Walmart are the same, there for you should do the same research if looking for ophthalmologist as if you was looking to contract an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are looking for Ophthalmologist in The Crossings or in Coconut Creek give Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in the area…
Be part of the family, come and experience why Lakes Eye Care is the top choice for Ophthalmologist near Walmart…Call (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are many responses in terms of knowing how often you need to get eye examinations. If you want to know what you need to anticipate getting in the way of eye examinations, we’re here to assist you. This is some information about how regularly you need to get your eyes looked at from a professional.
Plenty of eye specialist will show you you need an eye exam at least one time per year. Some say that once or twice a year is better, specifically if you have any issues that require the eyes to get checked out for such things as damage done to them from your health issue. Take your eye wellbeing seriously since if you do not, they could end up getting in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you will not even have considered.
You now have a concept of how often you should get eye exams. You have to be sure you choose to go in at least once annually or higher for those who have health conditions that need more regular visits. Locate an optometrist close to you and go see them right away if you have not had a eye test for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Ophthalmologist near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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