Ophthalmologist near Westland Mall
Searching for Ophthalmologist near Westland Mall? Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Ophthalmologist near Westland Mall. That truth is that not all optometrist near Westland Mall are created equal, for this reason you should do the same research when looking for ophthalmologist as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Ophthalmologist in Sunset or in Harbor Beach Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer vision center in Hialeah.
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Ophthalmologist near Westland Mall…Call us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are many responses in relation to knowing how often you must get eye examinations. If you wish to know what you should consider getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you need to get your eyesight examined by a eye doctor.
A lot of professional can tell you you need an eye exam at least one time a year. Some claim that two times annually is preferable, specifically if you have any issues that require your eyes to get checked out for stuff like damage done to them through your condition. Take your eye well-being seriously because if you do not, they may get in worse condition. The more time you wait around for an eye test, the greater your chances are to face problems you will not even see coming.
Now you have an idea of how regularly you ought to get eye exams. You should be sure you choose to go in one or more times a year or more if you have health conditions that require more regular visits. Find an eye doctor in your town and go see them straight away if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re looking for Ophthalmologist near Westland Mall!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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