Optical Clinic in 33016
In search of Optical Clinic in 33016? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Optical Clinic in 33016. That fact is that not all eye clicnics in 33016 are the same, that is why you should do the same research if searching for optical clinic as if you was trying to contract an orthodontist, in some cases even more so, since god only gave us two eyes. If you are looking for Optical Clinic in Golden Beach or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care Center a call…
Be part of the fan base, come and experience why Lakes Eye Care is the top choice for Optical Clinic in 33016…Call us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a lot of responses when it comes to knowing how many times you ought to get eye tests. If you wish to know what you ought to consider getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you ought to get your eyes examined by a professional.
A great deal of eye doctor can tell you that you need an eye test at least one time a year. Some point out that a couple of times annually is preferable, especially if you have conditions that require your eyes to be considered for things such as damage done to them by your disease. Take your eye wellbeing seriously if you do not, they may get in worse condition. The more you wait for an eye examination, the more likely you will be to face problems you will not even imagine.
You now have a concept of how often you ought to get eye tests. You need to be sure you are going in one or more times each year or maybe more for those who have medical conditions that need more regular visits. Locate an eye doctor in your town and go visit them immediately if you have not gotten a checkup for a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you are in need Optical Clinic in 33016!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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