Optical Clinic near Main Street Miami Lakes
In search of Optical Clinic near Main Street Miami Lakes? Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Optical Clinic near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are the same, that is why you should do the same due diligence if searching for optical clinic as if you was trying to hire a dentist, in some cases even more so, since our vision is at stake! Whether you are searching for Optical Clinic in Coconut Grove WH Center Coral Gables or in Coral Springs give Lakes Family Eye Care a call!
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Optical Clinic near Main Street Miami Lakes…
How Regularly Do You Need To Get Eye Tests?
There are a variety of answers in relation to knowing how often you should get eye exams. If you would like know what you need to consider getting in the form of eye tests, we’re here to help you. This is some information about how regularly you ought to get your eyesight examined from a eye specialist.
A lot of eye specialist will show you that you need an eye test at least one time each year. Some state that two times each year is better, specifically if you have issues that require your eyesight to be investigated for such things as damage done to them by your condition. Take your eye wellbeing seriously because if you don’t, they can end up getting in worse shape. The more you wait for an eye test, the more likely you are to face troubles you might not even see coming.
You now have a solid idea of how regularly you need to get eye tests. You have to be sure you go in at least once per year or more for those who have medical conditions which need more frequent visits. Find an optometrist in your area and go see them without delay if you haven’t had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Optical Clinic near Main Street Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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