Optical Clinic near Pembroke Pines
Looking for Optical Clinic near Pembroke Pines? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Optical Clinic near Pembroke Pines. That truth is that not all eye clicnics near Pembroke Pines are the same, there for you should do the same due diligence if searching for optical clinic as if you was trying to hire a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Optical Clinic in Richmond Heights or in West Perrine give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in South Florida!
Become part of the fan base, come see why Miami Lakes Eye Care is the prefer option for Optical Clinic near Pembroke Pines…
How Regularly Should You Have Eye Examinations?
There are many answers in terms of knowing how frequently you should get eye examinations. If you wish to know what you should anticipate getting when it comes to eye tests, we’re here to help you. This is some information on how regularly you ought to get the eyes examined from a eye doctor.
A lot of eye specialist will show you you need an eye test at least one time annually. Some say that two times each year is better, specifically if you have problems that require your vision to be checked out for things like damage done to them by your condition. Take your eye well being seriously if you do not, they might end up getting in worse condition. The longer you wait for an eye exam, the more likely you are to face issues you might not even imagine.
You now have a concept of how regularly you ought to get eye exams. You need to be sure you go in at least one time each year or more when you have health problems that need more regular visits. Find an eye specialist in your town and go visit them right away if you have not gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Optical Clinic near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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