Optical in 33056
Looking for Optical in 33056? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Optical in 33056. That fact is that not all eye clicnics in 33056 are created equal, that is why you should do the same research when searching for optical as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Optical in Country Walk or in Century Village Deerfield Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Be part of the family, come and experience why Miami Lakes Family Eye Care is the top choice for Optical in 33056…Call us at (305) 456-7313
How Often Should You Get Eye Examinations?
There are many answers in terms of knowing how many times you should get eye exams. If you would like know what you must intend on getting when it comes to eye examinations, we’re here to help you. The following is some information on how regularly you ought to get the eyes checked out from a professional.
Lots of professional will tell you that you require an eye test at least once each year. Some claim that a couple of times each year is preferable, specifically if you have problems that require your vision to be considered for things like damage done to them through your condition. Take your eye health seriously since if you do not, they can get in worse shape. The more you wait for an eye examination, the more likely you will be to face problems you might not even have considered.
You have a solid idea of how often you ought to get eye examinations. You should be sure you are going in at least once per year or maybe more in case you have health issues which need more regular visits. Locate an eye doctor near you and go see them straight away in the event you haven’t had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are looking for Optical in 33056…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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