Optical near Pembroke Pines

Searching for Optical near Pembroke Pines? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art service. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Optical near Pembroke Pines. That fact is that not all eye doctors near Pembroke Pines are the same, for this reason you should do the same research when searching for optical as if you was looking to contract an attorney, in some cases even more so, since our vision is at stake. If you are looking for Optical in Douglas Coral Gables or in Woodbine give Miami Lakes Eye Care Center a call.

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How Frequently Should You Have Eye Exams?

There are a lot of answers in relation to knowing how frequently you must get eye tests. If you want to know what you should plan on getting when it comes to eye examinations, we’re here to aid you. The following is some information on how regularly you should get the eyes looked at from a eye specialist.

Lots of eye specialist can tell you that you must have an eye test at least once annually. Some say that once or twice a year is better, particularly if have problems that require your eyes to be looked at for stuff like damage done to them by your disease. Take your eye health seriously if you don’t, they can become in worse condition. The more time you wait for an eye exam, the greater your chances will be to face troubles you might not even have considered.

You now have a solid idea of how often you must get eye tests. You should be sure you go in at least once annually or even more for those who have health conditions which need more frequent visits. Locate an eye specialist in your area and go see them immediately if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Optical near Pembroke Pines.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.