Optical Services in 33016
In search of Optical Services in 33016? Miami Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Optical Services in 33016. That truth is that not all optometrist in 33016 are the same, that is why you should do the same due diligence when searching for optical services as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. Whether you are looking for Optical Services in Granada Coral Gables or in Landings Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in in Dade County…
Be part of the family, come and experience why Lakes Eye Care is the prefer option for Optical Services in 33016…Call us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are plenty answers when it comes to knowing how frequently you must get eye tests. If you would like know what you need to anticipate getting in the way of eye exams, we’re here to help you. The following is some information about how often you must get your eyes checked out from a eye doctor.
A great deal of eye doctor can tell you that you need an eye test at least once each year. Some claim that once or twice each year is way better, particularly if have conditions that require your vision to get considered for such things as damage done to them by the health issue. Take your eye wellbeing seriously since if you do not, they might become in worse shape. The more time you wait around for an eye test, the more likely you are to face problems you will not even imagine.
You have an idea of how often you ought to get eye exams. You ought to be sure you are going in at least once each year or maybe more if you have health conditions that need more regular visits. Find an eye specialist close to you and go see them right away if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Optical Services in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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