Optical Services in Miami Lakes Drive
Searching for Optical Services in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Optical Services in Miami Lakes Drive. That truth is that not all eye doctors in Miami Lakes Drive are the same, for this reason you should do the same due diligence if searching for optical services as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Optical Services in Princeton or in Westchester give Dr. Maria Martin at Lakes Family Eye Care a call.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Optical Services in Miami Lakes Drive…Call (305) 456-7313
How Regularly Should You Get Eye Tests?
There are a variety of responses in terms of knowing how often you need to get eye examinations. If you wish to know what you ought to consider getting in the form of eye exams, we’re here to aid you. The following is some information about how often you should get your eyesight examined by a eye doctor.
Plenty of eye specialist can tell you that you need an eye exam at least one time per year. Some point out that once or twice annually is better, specifically if you have issues that require the eyes to be investigated for such things as damage done to them by your disease. Take your eye well-being seriously since if you do not, they can end up getting in worse shape. The longer you wait for an eye exam, the greater your chances are to face troubles you may not even imagine.
You now have a concept of how regularly you ought to get eye tests. You need to be sure you go in one or more times annually or more for those who have health conditions that need more frequent visits. Find an eye doctor in your town and go see them straight away if you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Optical Services in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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