Optical Services Near Me Open Saturday
Searching for Optical Services Near Me Open Saturday? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Optical Services Near Me Open Saturday. That truth is that not all optometrist Near Me Open Saturday are the same, there for you should do the same research when looking for optical services as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes. Whether you are looking for Optical Services in Country Club or in Hillsboro Ranches give Miami Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in Hialeah.
Become part of the family, come and experience why Lakes Eye Care Center is the top choice for Optical Services Near Me Open Saturday…
How Often Should You Get Eye Examinations?
There are many responses in relation to knowing how often you need to get eye exams. If you would like know what you ought to intend on getting in the form of eye exams, we’re here to assist you. The following is some information on how often you need to get your eyesight looked at from a professional.
A great deal of professional will tell you that you must have an eye test at least once each year. Some claim that a couple of times annually is preferable, especially if you have any conditions that require the eyes to get investigated for things like damage done to them by the condition. Take your eye health seriously if you do not, they could end up getting in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face issues you will not even have considered.
You have an idea of how often you need to get eye exams. You need to be sure you decide to go in at least one time a year or even more for those who have health problems which need more regular visits. Find an optometrist close to you and go see them right away in the event you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Optical Services Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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