Optical Services near Miami Gardens
Searching for Optical Services near Miami Gardens? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Optical Services near Miami Gardens. That truth is that not all vision centers near Miami Gardens are created equal, there for you should do the same due diligence if looking for optical services as if you was trying to hire an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are searching for Optical Services in Palmetto Bay or in Turtle Run Coral Springs give Lakes Family Eye Care an opportunity to show you why we are the best regarded vision center in the Hialeah – Miami Lakes area…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Optical Services near Miami Gardens…Call us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are many responses in terms of knowing how often you need to get eye tests. If you would like know what you need to consider getting in the form of eye exams, we’re here to aid you. This is some information on how regularly you must get your eyes examined from a eye doctor.
Plenty of eye specialist will tell you that you need an eye test at least once each year. Some point out that two times each year is way better, particularly if you have problems that require your vision to be considered for such things as damage done to them by the health issue. Take your eye well being seriously since if you do not, they might become in worse shape. The longer you wait around for an eye examination, the more likely you are to face problems you will not even have considered.
You now have a solid idea of how regularly you ought to get eye examinations. You have to be sure you are going in one or more times a year or higher in case you have health conditions which need more regular visits. Locate an eye specialist in your town and go see them straight away in the event you have not gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Optical Services near Miami Gardens!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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