Optical Services near Miami Gardens
Searching for Optical Services near Miami Gardens? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Optical Services near Miami Gardens. That truth is that not all vision centers near Miami Gardens are created equal, there for you should do the same due diligence if looking for optical services as if you was trying to hire an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are searching for Optical Services in Palmetto Bay or in Turtle Run Coral Springs give Lakes Family Eye Care an opportunity to show you why we are the best regarded vision center in the Hialeah – Miami Lakes area…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Optical Services near Miami Gardens…Call us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are many responses in terms of knowing how often you need to get eye tests. If you would like know what you need to consider getting in the form of eye exams, we’re here to aid you. This is some information on how regularly you must get your eyes examined from a eye doctor.
Plenty of eye specialist will tell you that you need an eye test at least once each year. Some point out that two times each year is way better, particularly if you have problems that require your vision to be considered for such things as damage done to them by the health issue. Take your eye well being seriously since if you do not, they might become in worse shape. The longer you wait around for an eye examination, the more likely you are to face problems you will not even have considered.
You now have a solid idea of how regularly you ought to get eye examinations. You have to be sure you are going in one or more times a year or higher in case you have health conditions which need more regular visits. Locate an eye specialist in your town and go see them straight away in the event you have not gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Optical Services near Miami Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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