Opticas in 33013
In search of Opticas in 33013? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Opticas in 33013. That fact is that not all optometrist in 33013 are the same, that is why you should do the same due diligence when looking for opticas as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Opticas in Coconut Grove WH Center Coral Gables or in Upper East Side Miami give Dr. Maria Briceño Martin at Lakes Eye Care a try!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Opticas in 33013…Call us at (305) 456-7313
How Often Should You Get Eye Examinations?
There are a variety of responses when it comes to knowing how often you should get eye exams. If you wish to know what you must intend on getting in the form of eye tests, we’re here to aid you. This is some information on how often you ought to get the eyes examined from a professional.
Lots of professional will explain that you need an eye exam at least once per year. Some point out that once or twice annually is way better, especially if you have any problems that require the eyes to be investigated for stuff like damage done to them by the disease. Take your eye health seriously since if you don’t, they can end up getting in worse shape. The more you wait for an eye exam, the greater your chances are to face problems you may not even see coming.
Now you have a solid idea of how often you must get eye exams. You have to be sure you go in at least one time each year or more if you have medical conditions that need more frequent visits. Find an eye specialist near you and go see them without delay in the event you have not had a checkup in a while. And don’t forget that Lakes Eye Care Center is best bet if you are searching for Opticas in 33013!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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