Opticas in 33014
Looking for Opticas in 33014? Miami Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Opticas in 33014. That truth is that not all vision centers in 33014 are created equal, there for you should do the same research if searching for opticas as if you was looking to contract a dentist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Opticas in Islandia or in Lauderhill give Miami Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye clicnic in Hialeah.
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Opticas in 33014…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are plenty responses in relation to knowing how many times you need to get eye tests. In order to know what you should intend on getting in the form of eye examinations, we’re here to aid you. The following is some information on how regularly you ought to get the eyes examined by a eye doctor.
A lot of professional will show you that you must have an eye exam at least one time each year. Some claim that a couple of times each year is way better, particularly if have any conditions that require your eyesight to get investigated for such things as damage done to them by your disease. Take your eye health seriously because if you don’t, they might become in worse condition. The more time you wait for an eye examination, the more likely you are to face problems you will not even have considered.
You now have a sense of how regularly you ought to get eye examinations. You should be sure you are going in at least one time a year or higher if you have health problems which need more frequent visits. Locate an eye specialist near you and go visit them right away if you have not gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Opticas in 33014.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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