Opticas in Miami Lakes
Looking for Opticas in Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Opticas in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are the same, there for you should do the same due diligence if looking for opticas as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are searching for Opticas in Kendall or in Tamarac give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call!
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Opticas in Miami Lakes…
How Often Must You Get Eye Examinations?
There are a lot of responses with regards to knowing how frequently you need to get eye exams. If you would like know what you should consider getting in the way of eye exams, we’re here to aid you. This is some information about how often you must get your eyes examined by a professional.
Plenty of eye specialist will tell you that you must have an eye test at least once each year. Some point out that two times annually is way better, specifically if you have issues that require your eyes to get looked at for stuff like damage done to them by the disease. Take your eye well being seriously if you don’t, they can get in worse condition. The longer you wait for an eye examination, the greater your chances are to face problems you may not even imagine.
You now have a concept of how regularly you ought to get eye exams. You should be sure you go in at least one time a year or more if you have health problems that need more regular visits. Locate an eye doctor in your area and go visit them without delay in the event you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Opticas in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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