Opticas in Miami Lakes
Looking for Opticas in Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Opticas in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are the same, there for you should do the same due diligence if looking for opticas as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are searching for Opticas in Kendall or in Tamarac give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call!
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Opticas in Miami Lakes…
How Often Must You Get Eye Examinations?
There are a lot of responses with regards to knowing how frequently you need to get eye exams. If you would like know what you should consider getting in the way of eye exams, we’re here to aid you. This is some information about how often you must get your eyes examined by a professional.
Plenty of eye specialist will tell you that you must have an eye test at least once each year. Some point out that two times annually is way better, specifically if you have issues that require your eyes to get looked at for stuff like damage done to them by the disease. Take your eye well being seriously if you don’t, they can get in worse condition. The longer you wait for an eye examination, the greater your chances are to face problems you may not even imagine.
You now have a concept of how regularly you ought to get eye exams. You should be sure you go in at least one time a year or more if you have health problems that need more regular visits. Locate an eye doctor in your area and go visit them without delay in the event you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Opticas in Miami Lakes…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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