Opticas near Windmill Gate Shops
Looking for Opticas near Windmill Gate Shops? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art service. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Opticas near Windmill Gate Shops. That fact is that not all vision centers near Windmill Gate Shops are created equal, that is why you should do the same due diligence if searching for opticas as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Opticas in Hialeah Gardens or in Westwood Lake give Dr. Maria Martin at Lakes Eye Care Center a try…
Become part of our family, come see why Miami Lakes Eye Care is the prefer option for Opticas near Windmill Gate Shops…Contact us at (305) 456-7313
How Often Must You Have Eye Exams?
There are a variety of answers with regards to knowing how often you ought to get eye exams. If you wish to know what you should intend on getting when it comes to eye tests, we’re here to help you. The following is some information about how regularly you need to get your eyes looked at by a eye specialist.
A great deal of eye doctor will tell you you need an eye exam at least once annually. Some point out that two times each year is better, particularly if you have problems that require the eyes to get investigated for things such as damage done to them through your disease. Take your eye well being seriously if you don’t, they could end up getting in worse shape. The more time you wait for an eye examination, the more likely you are to face troubles you may not even have considered.
Now you have a solid idea of how often you ought to get eye examinations. You should be sure you go in at least one time annually or higher for those who have medical conditions which require more frequent visits. Find an optometrist near you and go visit them right away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re in need Opticas near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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