Optician near CVS
In search of Optician near CVS? Miami Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Optician near CVS. That truth is that not all optometrist near CVS are created equal, for this reason you should do the same research if looking for optician as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake! If you are searching for Optician in Bal Harbour or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care a call!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Optician near CVS…Call (305) 456-7313
How Frequently Do You Need To Have Eye Exams?
There are plenty answers with regards to knowing how often you must get eye exams. If you want to know what you need to anticipate getting when it comes to eye tests, we’re here to assist you. Here is some information about how often you should get the eyes checked out from a professional.
A great deal of eye specialist will tell you you need an eye test at least once per year. Some claim that two times per year is way better, particularly if have any problems that require your vision to get looked at for stuff like damage done to them by your condition. Take your eye wellbeing seriously because if you do not, they may end up getting in worse shape. The more you wait around for an eye examination, the greater your chances will be to face problems you might not even imagine.
You have a sense of how often you must get eye exams. You have to be sure you choose to go in at least once annually or maybe more when you have medical conditions that need more regular visits. Locate an eye doctor close to you and go visit them immediately in the event you have not gotten a eye test in a while. And don’t forget that Lakes Eye Care is the preferred choice if you are looking for Optician near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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