Optician near Medley
In search of Optician near Medley? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to make a clear distinction in services offered when it comes to Optician near Medley. That fact is that not all vision centers near Medley are the same, there for you should do the same due diligence if looking for optician as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Optician in Miami or in Miramar give Miami Lakes Eye Care Center a try.
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Optician near Medley…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty answers when it comes to knowing how many times you need to get eye tests. If you would like know what you must consider getting in the way of eye exams, we’re here to assist you. This is some information about how regularly you ought to get the eyes looked at from a eye doctor.
A great deal of professional will explain that you must have an eye test at least once each year. Some claim that a couple of times a year is preferable, specifically if you have issues that require your vision to get looked at for things like damage done to them by the condition. Take your eye well-being seriously since if you do not, they could get in worse shape. The more you wait for an eye examination, the more likely you are to face troubles you might not even have considered.
Now you have a concept of how regularly you must get eye tests. You should be sure you decide to go in at least one time a year or even more when you have health problems which need more frequent visits. Find an optometrist near you and go see them straight away in the event you have not had a checkup for a while. And remember that Lakes Eye Care Center is the preferred choice if you are searching for Optician near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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