Optometrist in 33014
Looking for Optometrist in 33014? Miami Lakes Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Optometrist in 33014. That fact is that not all eye clicnics in 33014 are the same, for this reason you should do the same research when looking for optometrist as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes. If you are searching for Optometrist in Golden Beach or in Woodbine give Lakes Eye Care Center a try…
Be part of our fan base, come see why Miami Lakes Eye Care Center is the top choice for Optometrist in 33014…Call (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are many answers when it comes to knowing how frequently you must get eye exams. If you wish to know what you must consider getting when it comes to eye examinations, we’re here to assist you. The following is some information on how often you need to get your eyesight checked out from a professional.
Plenty of professional will show you that you need an eye test at least once each year. Some state that two times per year is preferable, especially if you have conditions that require your eyes to be considered for such things as damage done to them through your condition. Take your eye wellbeing seriously since if you don’t, they could get in worse condition. The more time you wait for an eye test, the more likely you will be to face troubles you may not even see coming.
Now you have a sense of how regularly you should get eye examinations. You ought to be sure you go in at least one time annually or more if you have health problems that require more regular visits. Find an eye doctor in your area and go visit them without delay in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Optometrist in 33014…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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