Optometrist in 33056
Searching for Optometrist in 33056? Miami Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Optometrist in 33056. That fact is that not all vision centers in 33056 are the same, for this reason you should do the same research when searching for optometrist as if you was trying to hire an attorney, in fact even more so, since our vision is at stake. Whether you are looking for Optometrist in Cocoplum Coral Gables or in Lauderdale Manors Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a call…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Optometrist in 33056…
How Frequently Do You Need To Have Eye Tests?
There are a variety of responses in terms of knowing how many times you must get eye examinations. In order to know what you must consider getting in the way of eye exams, we’re here to aid you. Here is some information about how often you ought to get your eyes looked at by a professional.
Plenty of professional will tell you that you require an eye exam at least once each year. Some point out that a couple of times a year is preferable, especially if you have any issues that require your vision to be investigated for such things as damage done to them through your disease. Take your eye health seriously because if you don’t, they might get in worse shape. The more you wait around for an eye examination, the more likely you will be to face problems you will not even imagine.
You have an idea of how regularly you must get eye exams. You need to be sure you choose to go in at least once a year or even more if you have health conditions which require more frequent visits. Find an eye doctor in your town and go visit them straight away if you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re searching for Optometrist in 33056…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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