Optometrist in North Miami

In search of Optometrist in North Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Optometrist in North Miami. That truth is that not all vision centers in North Miami are the same, that is why you should do the same research if searching for optometrist as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever. Whether you are searching for Optometrist in North Miami or in Deerfield Beach give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area.

Become part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Optometrist in North Miami…

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How Often Must You Have Eye Exams?

There are a variety of answers in terms of knowing how often you must get eye tests. If you wish to know what you must anticipate getting in the way of eye exams, we’re here to help you. The following is some information about how often you must get the eyes looked at from a eye specialist.

Plenty of professional will explain you need an eye test at least once each year. Some point out that two times a year is better, particularly if have issues that require the eyes to get investigated for such things as damage done to them from your disease. Take your eye well being seriously because if you don’t, they might get in worse shape. The more you wait for an eye examination, the more likely you are to face troubles you may not even see coming.

Now you have a solid idea of how regularly you must get eye examinations. You need to be sure you choose to go in at least once a year or higher in case you have health conditions that require more frequent visits. Find an eye specialist close to you and go see them right away if you haven’t had a eye exam in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re in need Optometrist in North Miami!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.