Optometrist near Aventura

In search of Optometrist near Aventura? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Optometrist near Aventura. That truth is that not all eye clicnics near Aventura are created equal, there for you should do the same due diligence if looking for optometrist as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever! Whether you are searching for Optometrist in Model City Miami or in Virginia Gardens give Dr. Maria Martin at Lakes Eye Care a call…

Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Optometrist near Aventura…

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How Frequently Do You Need To Have Eye Exams?

There are a variety of responses when it comes to knowing how often you ought to get eye tests. If you wish to know what you should consider getting in the form of eye exams, we’re here to help you. The following is some information about how often you need to get your eyes examined by a eye doctor.

Plenty of professional will tell you that you must have an eye test at least once annually. Some point out that a couple of times a year is preferable, particularly if you have any conditions that require the eyes to get checked out for things such as damage done to them by the disease. Take your eye health seriously because if you don’t, they may get in worse shape. The more you wait for an eye exam, the greater your chances will be to face issues you will not even imagine.

You have a concept of how regularly you must get eye examinations. You should be sure you decide to go in at least one time each year or more for those who have health issues which require more regular visits. Locate an eye doctor near you and go visit them without delay in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Optometrist near Aventura.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.