Optometrist near Miami Gardens
Looking for Optometrist near Miami Gardens? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Optometrist near Miami Gardens. That fact is that not all vision centers near Miami Gardens are the same, that is why you should do the same research if searching for optometrist as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes! Whether you are looking for Optometrist in Crafts Coral Gable or in Bay Colony Fort Lauderdale give Miami Lakes Eye Care Center a call!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Optometrist near Miami Gardens…
How Often Must You Have Eye Examinations?
There are a lot of responses with regards to knowing how frequently you should get eye exams. If you wish to know what you ought to anticipate getting when it comes to eye exams, we’re here to help you. Here is some information about how often you must get your eyesight looked at by a eye doctor.
Lots of eye doctor will explain that you require an eye exam at least one time per year. Some point out that a couple of times a year is preferable, specifically if you have any issues that require your vision to be investigated for stuff like damage done to them by your health issue. Take your eye wellbeing seriously because if you don’t, they might get in worse condition. The longer you wait for an eye test, the greater your chances are to face problems you will not even have considered.
You now have a concept of how often you must get eye tests. You ought to be sure you decide to go in one or more times each year or more in case you have health conditions which require more regular visits. Locate an optometrist near you and go visit them without delay if you have not had a eye test in a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re looking for Optometrist near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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