Optometrist near Westland Mall
Looking for Optometrist near Westland Mall? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Optometrist near Westland Mall. That fact is that not all eye clicnics near Westland Mall are created equal, for this reason you should do the same due diligence when looking for optometrist as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes. Whether you are searching for Optometrist in Overtown Miami or in Virginia Gardens give Dr. Maria Martin at Lakes Eye Care Center a try.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Optometrist near Westland Mall…Call (305) 456-7313
How Often Must You Get Eye Examinations?
There are a lot of responses in terms of knowing how often you ought to get eye tests. In order to know what you should plan on getting in the form of eye exams, we’re here to assist you. Here is some information on how often you need to get your eyes examined from a professional.
A lot of eye doctor will show you that you need an eye test at least one time annually. Some state that two times a year is way better, particularly if have any issues that require the eyes to get looked at for such things as damage done to them by the health issue. Take your eye well-being seriously since if you do not, they can get in worse shape. The more you wait around for an eye examination, the more likely you will be to face troubles you will not even have considered.
You now have a sense of how often you need to get eye examinations. You need to be sure you decide to go in one or more times a year or more if you have health issues which require more regular visits. Locate an eye doctor near you and go visit them right away in the event you have not had a eye test for a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are looking for Optometrist near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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