Optometrist near Windmill Gate Shops
Looking for Optometrist near Windmill Gate Shops? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Optometrist near Windmill Gate Shops. That fact is that not all vision centers near Windmill Gate Shops are the same, for this reason you should do the same research when looking for optometrist as if you was trying to hire an attorney, in fact even more so, since your vision could be damage forever! If you are searching for Optometrist in Aladdin City or in Riverland Village Fort Lauderdale give Lakes Eye Care a call…
Become part of the family, come and experience why Miami Lakes Eye Care is the top choice for Optometrist near Windmill Gate Shops…Call (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a lot of answers in terms of knowing how many times you ought to get eye exams. In order to know what you ought to plan on getting in the form of eye examinations, we’re here to assist you. The following is some information on how regularly you must get your eyes examined from a eye doctor.
Plenty of eye doctor will tell you that you require an eye exam at least one time per year. Some state that two times a year is preferable, particularly if have issues that require the eyes to be investigated for such things as damage done to them from your health issue. Take your eye well-being seriously since if you do not, they may end up getting in worse condition. The longer you wait around for an eye examination, the more likely you will be to face issues you may not even imagine.
You now have an idea of how regularly you must get eye examinations. You ought to be sure you go in at least once per year or more for those who have medical conditions that need more regular visits. Find an eye doctor close to you and go see them right away if you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Optometrist near Windmill Gate Shops…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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