Optometry in 33055
In search of Optometry in 33055? Miami Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Optometry in 33055. That fact is that not all vision centers in 33055 are created equal, for this reason you should do the same research when searching for optometry as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Optometry in Ojus or in Deerfield Beach give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer vision center in the area…
Be part of the family, come and experience why Lakes Eye Care is the top choice for Optometry in 33055…
How Regularly Do You Need To Get Eye Tests?
There are a lot of responses in relation to knowing how frequently you must get eye tests. If you would like know what you should intend on getting in the way of eye examinations, we’re here to aid you. This is some information on how regularly you need to get the eyes examined from a eye specialist.
A great deal of eye specialist will show you you need an eye test at least one time annually. Some state that two times per year is much better, particularly if have any conditions that require your eyesight to be checked out for stuff like damage done to them by your disease. Take your eye well-being seriously if you do not, they could get in worse shape. The longer you wait around for an eye exam, the more likely you are to face problems you will not even imagine.
Now you have a sense of how often you must get eye examinations. You have to be sure you go in at least once annually or higher if you have health issues which need more frequent visits. Locate an optometrist in your area and go see them straight away in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are looking for Optometry in 33055.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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