Optometry Near Me Open Now
In search of Optometry Near Me Open Now? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Optometry Near Me Open Now. That truth is that not all eye clicnics Near Me Open Now are the same, that is why you should do the same research if searching for optometry as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Optometry in Granada Coral Gables or in Wynwood Miami give Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in South Florida.
Become part of the family, come and experience why Lakes Eye Care Center is the prefer option for Optometry Near Me Open Now…Contact us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are a variety of responses in terms of knowing how many times you need to get eye exams. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to aid you. Here is some information about how regularly you should get your eyes examined from a eye doctor.
A lot of eye specialist will explain that you require an eye exam at least once annually. Some claim that two times per year is better, especially if you have any conditions that require your eyesight to get checked out for things such as damage done to them through your health issue. Take your eye health seriously because if you don’t, they might get in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face problems you may not even have considered.
You now have an idea of how often you need to get eye examinations. You have to be sure you decide to go in one or more times annually or maybe more when you have health problems which require more frequent visits. Locate an eye specialist in your area and go see them right away if you haven’t gotten a eye test in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re in need Optometry Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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