Optometry near Royal Oaks
Looking for Optometry near Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. As of late, it is not as easy to make a clear distinction in services offered when it comes to Optometry near Royal Oaks. That truth is that not all eye doctors near Royal Oaks are created equal, for this reason you should do the same research if searching for optometry as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever! Whether you are looking for Optometry in Country Club or in Coconut Creek give Miami Lakes Eye Care Center a call!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Optometry near Royal Oaks…Call (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are plenty answers with regards to knowing how many times you need to get eye exams. If you wish to know what you should anticipate getting in the way of eye exams, we’re here to help you. The following is some information on how often you must get the eyes examined from a eye specialist.
A great deal of professional will tell you that you need an eye exam at least one time each year. Some claim that once or twice a year is better, specifically if you have conditions that require the eyes to get checked out for such things as damage done to them from your condition. Take your eye wellbeing seriously since if you do not, they may end up getting in worse condition. The more time you wait for an eye exam, the more likely you are to face problems you might not even see coming.
You have a sense of how regularly you ought to get eye examinations. You ought to be sure you go in at least once each year or maybe more in case you have health issues that require more regular visits. Locate an optometrist in your area and go visit them right away if you haven’t gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you’re in need Optometry near Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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